| Benefits of Wing Chun 1. Improves self discipline 2. Improves self confidence 3. Improves self esteem 4. Improves respect for others 5. Improves reflexes and co-ordination 6. Improves eye focusing 7. Improves contact reflexes (Chi Sao) 8. Improves speed and power |
| World Martial Arts Academy of Traditional Wing Chun Kung-Fu |